Beginner Soccer Drills for Adults should spark alarm bells in all parents and wanna be soccer players carrying old sporting injuries.
These soccer drills are designed to ease you into the game without the risk of getting injured. Our focus is on building fundamental skills in a fun and relaxed environment.
As adults, it’s important to remember that our bodies might not be as forgiving as they once were. Therefore these soccer drills are tailored to ensure you can enjoy the game without pushing too hard and risking injury.
The goal here is to learn and have fun, not to train like a professional soccer player.
After all, we want to make sure you’re still in great spirits to enjoy a few beers post-training.
Beginner Soccer Drills for Adults- Dribbling Drills
Set up a series of cones in a straight line or zig-zag pattern. Players must dribble the ball through the cones using both feet, focusing on control and keeping the ball close. Once completed, finish up wit ha pass to a team mate and the sequence continues.
Beginner Soccer Drills for Adults- Passing Drill
Pair up players and have them stand 10-15 metres apart. They should practice passing the ball back and forth, focusing on using the inside of their foot for accuracy.
After a few repetitions, change the passing distance and eventually finish the drill with long distance- lofted passes.
Beginner Soccer Drills for Adults- Shooting Drills
Line up players about 15-20 metres from the goal. Have them practice shooting on goal, focusing on aiming and using the correct part of the foot. In-step for power and side of the foot for accuracy.
Beginner Soccer Drills for Adults- Juggling
Encourage players to juggle the ball using their feet, thighs and head. This improves their touch and control over the ball.
Transition into pairs where both players need to keep the ball from touching the ground.
Beginner Soccer Drills- 1 versus 1 Defending
Pair players up, with one as the attacker and the other as a defender. The attacker tries to dribble past the defender and finish with a shot on goals.
The defender works on their tackling and positioning to stop them.
Beginner Soccer Drills for Adults- Triangle Passing Drill
Set up groups of players in the shape of a triangle. Players should pass the ball to each other in a sequence, focusing on the weight of the pass, timing, accuracy and communication.
Once the pass s completed, each player follows their pass to the next cone.
Soccer Drills for Adults- Control & Composure
Start within a small grid and get the players to throw the ball up and control it once it hits the ground.
Transition into pairs and add slight pressure to the player looking to control the ball.
Finish up the drill with a competition where the player controlling the ball must run it out of the grid under pressure from an opponent.
Beginner Soccer Drills for Adults- Positioning Drill
Set up a mini game where players are assigned specific positions in a grid. At any stage of the game, only one pair is allowed in a grid.
This helps them understand different roles and highlights the importance of positioning and spatial awareness.
After each pass, all pairs need to transition into a new grid creating space and movement.
In conclusion, these beginner soccer drills for adults are a fantastic way to get into the game, improve your skills, and most importantly, have fun.
Remember, the key is to take it easy and listen to your body to avoid any injuries. Soccer is as much about community and enjoyment as it is about competition and skill.
…whether you’re here to reignite an old passion for the game or to try something new, these soccer drills are a great starting point.
“May the winds of destiny blow you to the stars.”