In this post, I want to expose and highlight some potential myths that may undermine effective training. Not only undermine effective practice… But contribute significantly to the mass exodus that is kids soccer. Myth Continue Reading
10,000 Hours to the Premier League
The best way to challenge the status quo, norm or even tradition is to gather the best scientists in the world…give them a hypothesis, myth or belief…and let them tear it apart with research, documented evidence and data. Lets get started… The best Continue Reading
Soccer, Muscle Soreness and the Little Genius
Everybody has heard of the slogan, “No pain, no gain.” But does it really have to be that way? Every soccer player at some stage has woken up the next morning sore. Whether it was pre-season, extra training loads or playing deep into extra time, Continue Reading
Does Coffee Increase Soccer Performance?
Everybody drinks coffee! As a matter of fact, I’ve just polished off one of my favourite brews, the skinny cappuccino. No sugar of course. Most parents live on the stuff and cannot start the day without it. Great for that instant burst of energy Continue Reading
Soccer Player Profiles, Myths and the Wonder Years
Young players are developing both physically and mentally as we speak. It’s no secret. The development phase ranges from early childhood right through to late adolescence. If you’ve been reading this blog for a while, I’ve always preached that young Continue Reading
Soccer Case Study: Fitness Levels for Different Positions
In the following case study, 14 top-level soccer players were filmed and studied during 5 different matches. The objective of this experiment was to determine the different levels of fitness required to play certain positions. Most would agree the Continue Reading