It’s no secret. Especially for my readers and followers. Exercise researchers and sports nutritionists have known for years that carbohydrates and fats are the most important fuel for endurance. Step ...
Soccer Conditioning-Resistance Is Futile
Recently we’ve been discussing Weight training and soccer conditioning. Without a shadow of a doubt weight training also known as Resistance training is very important and a crucial ingredient in ...
Soccer Conditioning- Keep An Eye On The GAS
Many soccer players these days spend hours in the gym. Are they trying to build muscles like a body builder or are they trying to condition and strengthen their muscles? ...
Soccer Strength: How Big Is Your Bull?
Have you ever noticed or admired the legs of a soccer player? Their function is to produce force and cause motion. There are 2 types of muscle fibers, slow twitch ...
Soccer: The Need For Speed
Today’s question is this, Is soccer a sprint sport or an endurance sport? Any answers? Did anyone say both? Soccer is a complex combination of both and depends on the ...