Nov 27 2008
Pre-Match Meal For Soccer- The Books Are Not Always Right.
When you open up a soccer book to research certain topics, do not always take the information as being gospel or correct. There are 100’s and 1000’s of books that talk about soccer nutrition and the pre-match diet. The majority of the books I’ve read, don’t distinguish the different pre-match meals required for different times [...]
Oct 23 2008
Soccer Nutrition: The Pre-Match Meal.
So far we have established that Soccer Nutrition plays an important role in performance. Lets investigate further some of the rules and myths that have been floating around for decades about the pre-match meal